ADHD Weekly Planner

Most planners were built for neurotypical brains. This one wasn't.

If you've tried every planner on the market and abandoned them all by Wednesday — the problem was never you. It was the tool.

The ADHD Weekly Planner by Brighter Brains is a fully interactive digital planner built around the R.I.S.E.™ Method: A proven 4-step system designed specifically for the ADHD brain: Recognise & Regulate → Identify & Implement → Simplify & Structure → Execute & Elevate.

Every single day includes:

🧠 Brain Dump - clear the mental noise before you try to plan anything

🎯 One Thing Focus - one non-negotiable task so your brain has a clear target, not twenty

🌊 Mood & energy check-in - because your ADHD brain doesn't perform the same every day

📝 R.I.S.E.™ daily prompts - personalised coaching prompts for each day of the week

⏱ Built-in Pomodoro focus timer - 25 minutes of deep work, no extra app needed

🗓 Hybrid time-blocking - session-based and hourly so you have structure without rigidity

✅ Habit tracker - the 6 habits proven to directly impact ADHD symptom management

⚡ Dopamine Menu - for when motivation crashes and you need a reset, not willpower

📓 Evening reflection - close the mental loop and actually switch off

📊 Weekly review - habit streak grid, mood map, and reflection prompts to close the week

💾 Auto-saves everything as you go. Close the tab and come back later —-your entries are still there. Resets cleanly each new week with one button.

How it works: Download the file, open it in Chrome or Firefox, and bookmark it. That's it - no app, no login, no subscription. Works on any device with a browser.

For personal use only. Not for redistribution. This tool is not a substitute for professional medical advice.